LESS IS MORE !!!
The core principles of my training philosophy is, to spend as little time in the gym as possible. Training should be practical and not time consuming. The old adage of ‘less is more’ has never been more true than in the fitness industry.
You should go to every training session with a focused and dedicated plan and train no more than every third day (72 hours).
You will get progressively stronger, with no more than 3 exercises per body part and, with no more than 3 sets per exercise.
These sets will be done in a precise and slow manner to maximise the muscle to momentary muscular failure. Once momentary muscular failure has been achieved it is IMPERATIVE to do no more sets than is required.
Then, rest for 72 hours before your next session to ensure that you are fully recovered. Over training is very real and, can slow or even decrease any gains you make. And by not only resting the body, we are letting the systemic system fully recover to.